What's Good For Us

Weimin Li (Wayne)

In my opinion, I think the most important thing that’s good for us is doing exercise. The reason why I think that’s important namely is no matter who, you can’t refuse doing exercise, otherwise you will get sick easily. To do daily exercise will enhance your immune system, keeping viruses away from you and prolonging your life. And behold, we don’t need to do exercise like someone who is professional, but we must keep doing exercise at least one hour each day. Such as going jogging, walking, biking, or playing sports games and so on. If you keep doing it every day, I bet you will be the healthiest guy in the world, won’t you?
Next, eating healthy food, which makes sure you have a good body, meanwhile, is fairly important, just the same as doing exercise. It is the key to prolong your wellbeing. For example, eat vegetables with your meal every day, because everyone needs some substances from vegetables which are essential for our health, like vitamin C and protein. Importantly, to keep fit doesn’t mean you just eat vegetables. You also need to eat meat, fruit and rice … so that you can balance your diet healthier.
What is good for you is not only physical fitness, but it’s also based on spiritual matters. I mean that to keep a positive mood all the time is so important to you. However, how do we do that? For example, when somebody feels sad, they will often lock themselves alone in a room and cry over what happened at them. It’s a bad action when you feel upset. On the contrary, what we should do is to think in a positive way and not care about our grievances too much. And we can also share our troubles with friends and parents. They will try their best to help us.
So I think that’s all that will be good for us. Do you agree?